Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +12.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:20 | -8.7% | 67th | 4:37 |
| Run 2 | 5:19 | 5:38 | -5.6% | 75th | 4:52 |
| Run 3 | 5:15 | 5:56 | -11.7% | 61th | 5:07 |
| Run 4 | 5:28 | 6:03 | -9.8% | 67th | 5:11 |
| Run 5 | 5:37 | 6:18 | -11.0% | 66th | 5:21 |
| Run 6 | 6:02 | 6:14 | -3.3% | 81th | 5:18 |
| Run 7 | 5:35 | 6:18 | -11.4% | 66th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 91.0% slower than expected
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:26 | +0.7% | 89th | 4:09 |
| Sled Push | strength | 2:34 | 2:02 | +25.7% | 100th | 1:44 |
| Sled Pull | strength | 4:31 | 4:44 | -4.8% | 80th | 3:56 |
| Burpee Broad Jump | aerobic | 4:43 | 4:38 | +1.7% | 88th | 3:42 |
| Row | aerobic | 4:51 | 5:05 | -4.8% | 70th | 4:41 |
| Farmers Carry | strength | 2:02 | 2:11 | -7.3% | 71th | 1:54 |
| Sandbag Lunges | strength | 6:03 | 5:14 | +15.5% | 95th | 4:12 |
| Wall Balls | strength | 10:37 | 5:33 | +91.0% | 100th | 4:36 |
| Total Running | running | 38:09 | 41:48 | -8.7% | 69th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength