Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1427
Total Time
1:35:17
Overall Percentile
85.3
Lower is faster
Athlete
Liam Roach

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.1

Moderate fatigue - consider endurance training
Your pace drop: +18.6%
Race avg drop: +12.6%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 5:21 +1.5% 88th 4:37
Run 2 5:45 5:38 +2.0% 89th 4:52
Run 3 6:55 5:56 +16.3% 99th 5:07
Run 4 6:35 6:03 +8.6% 95th 5:11
Run 5 6:45 6:18 +6.9% 93th 5:21
Run 6 6:36 6:14 +5.7% 92th 5:18
Run 7 6:40 6:18 +5.6% 91th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:26 -1.2% 83th 4:09
Sled Push strength 1:53 2:02 -7.8% 73th 1:44
Sled Pull strength 4:10 4:44 -12.3% 66th 3:56
Burpee Broad Jump aerobic 4:01 4:38 -13.5% 69th 3:42
Row aerobic 5:06 5:05 +0.1% 86th 4:41
Farmers Carry strength 2:29 2:11 +13.1% 98th 1:54
Sandbag Lunges strength 4:53 5:14 -6.9% 79th 4:12
Wall Balls strength 4:32 5:33 -18.5% 57th 4:36
Total Running running 44:42 41:50 +6.8% 94th 35:55

How to Read This Analysis