Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:21 | +8.6% | 96th | 4:37 |
| Run 2 | 5:29 | 5:38 | -2.8% | 81th | 4:52 |
| Run 3 | 5:43 | 5:57 | -4.0% | 80th | 5:07 |
| Run 4 | 5:45 | 6:04 | -5.3% | 78th | 5:11 |
| Run 5 | 6:00 | 6:19 | -5.1% | 79th | 5:21 |
| Run 6 | 6:15 | 6:15 | -0.0% | 86th | 5:18 |
| Run 7 | 6:13 | 6:19 | -1.6% | 84th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:26 | +5.8% | 97th | 4:09 |
| Sled Push | strength | 1:54 | 2:02 | -7.1% | 74th | 1:44 |
| Sled Pull | strength | 3:55 | 4:45 | -17.6% | 54th | 3:56 |
| Burpee Broad Jump | aerobic | 5:38 | 4:39 | +21.1% | 98th | 3:42 |
| Row | aerobic | 5:08 | 5:05 | +0.7% | 88th | 4:41 |
| Farmers Carry | strength | 2:15 | 2:11 | +2.3% | 90th | 1:54 |
| Sandbag Lunges | strength | 5:34 | 5:15 | +6.0% | 91th | 4:12 |
| Wall Balls | strength | 5:39 | 5:34 | +1.4% | 86th | 4:36 |
| Total Running | running | 41:14 | 41:52 | -1.6% | 83th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength