Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +12.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:33 | +1.7% | 93th | 4:37 |
| Run 2 | 5:49 | 5:51 | -0.6% | 90th | 4:52 |
| Run 3 | 5:57 | 6:10 | -3.7% | 86th | 5:07 |
| Run 4 | 6:08 | 6:18 | -2.7% | 87th | 5:11 |
| Run 5 | 6:08 | 6:34 | -6.8% | 82th | 5:21 |
| Run 6 | 6:06 | 6:30 | -6.2% | 83th | 5:18 |
| Run 7 | 6:10 | 6:34 | -6.2% | 83th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:31 | +3.7% | 97th | 4:09 |
| Sled Push | strength | 2:05 | 2:07 | -2.1% | 89th | 1:44 |
| Sled Pull | strength | 4:38 | 4:58 | -6.9% | 83th | 3:56 |
| Burpee Broad Jump | aerobic | 4:48 | 4:54 | -2.2% | 89th | 3:42 |
| Row | aerobic | 5:08 | 5:12 | -1.4% | 88th | 4:41 |
| Farmers Carry | strength | 1:59 | 2:16 | -12.9% | 66th | 1:54 |
| Sandbag Lunges | strength | 6:03 | 5:32 | +9.3% | 95th | 4:12 |
| Wall Balls | strength | 7:48 | 5:49 | +33.9% | 100th | 4:36 |
| Total Running | running | 41:57 | 43:29 | -3.5% | 86th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength