Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:34 | -7.7% | 80th | 4:37 |
| Run 2 | 5:33 | 5:52 | -5.6% | 83th | 4:52 |
| Run 3 | 5:46 | 6:12 | -7.1% | 81th | 5:07 |
| Run 4 | 5:51 | 6:20 | -7.7% | 80th | 5:11 |
| Run 5 | 5:48 | 6:36 | -12.3% | 73th | 5:21 |
| Run 6 | 5:55 | 6:32 | -9.5% | 78th | 5:18 |
| Run 7 | 5:50 | 6:36 | -11.8% | 73th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 49.8% slower than expected
- → Specific weakness: Sandbag Lunges - 30.1% slower than expected
- → Specific weakness: Wall Balls - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:31 | -2.1% | 86th | 4:09 |
| Sled Push | strength | 1:54 | 2:08 | -11.2% | 74th | 1:44 |
| Sled Pull | strength | 3:23 | 5:00 | -32.4% | 25th | 3:56 |
| Burpee Broad Jump | aerobic | 7:24 | 4:56 | +49.8% | 100th | 3:42 |
| Row | aerobic | 5:21 | 5:13 | +2.5% | 95th | 4:41 |
| Farmers Carry | strength | 2:18 | 2:17 | +0.5% | 92th | 1:54 |
| Sandbag Lunges | strength | 7:15 | 5:34 | +30.1% | 100th | 4:12 |
| Wall Balls | strength | 7:10 | 5:51 | +22.3% | 100th | 4:36 |
| Total Running | running | 39:52 | 43:42 | -8.8% | 78th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength