Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +12.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:35 | -2.5% | 89th | 4:37 |
| Run 2 | 6:09 | 5:53 | +4.4% | 96th | 4:52 |
| Run 3 | 6:00 | 6:13 | -3.5% | 87th | 5:07 |
| Run 4 | 6:14 | 6:20 | -1.8% | 89th | 5:11 |
| Run 5 | 6:18 | 6:37 | -4.9% | 86th | 5:21 |
| Run 6 | 6:02 | 6:33 | -7.9% | 81th | 5:18 |
| Run 7 | 6:06 | 6:37 | -7.9% | 82th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:31 | +6.3% | 100th | 4:09 |
| Sled Push | strength | 2:19 | 2:08 | +8.1% | 97th | 1:44 |
| Sled Pull | strength | 5:34 | 5:00 | +11.0% | 98th | 3:56 |
| Burpee Broad Jump | aerobic | 5:39 | 4:57 | +14.1% | 98th | 3:42 |
| Row | aerobic | 5:13 | 5:13 | -0.2% | 91th | 4:41 |
| Farmers Carry | strength | 1:54 | 2:17 | -17.1% | 53th | 1:54 |
| Sandbag Lunges | strength | 6:45 | 5:35 | +20.8% | 99th | 4:12 |
| Wall Balls | strength | 5:15 | 5:52 | -10.6% | 79th | 4:36 |
| Total Running | running | 42:16 | 43:47 | -3.5% | 87th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength