Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +0.0%
Race avg drop: -1.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:42 | -5.1% | 5th | 5:33 |
| Run 2 | 3:45 | 3:48 | -1.5% | 7th | 4:36 |
| Run 3 | 4:06 | 4:00 | +2.1% | 11th | 4:57 |
| Run 4 | 3:59 | 4:00 | -0.5% | 8th | 4:57 |
| Run 5 | 4:07 | 4:05 | +0.8% | 9th | 5:04 |
| Run 6 | 4:03 | 4:00 | +1.0% | 9th | 4:58 |
| Run 7 | 4:10 | 4:03 | +2.5% | 13th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.9% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:26 | +2.2% | 17th | 4:48 |
| Sled Push | strength | 2:59 | 2:41 | +11.0% | 22th | 3:32 |
| Sled Pull | strength | 5:08 | 4:27 | +15.1% | 26th | 5:59 |
| Burpee Broad Jump | aerobic | 3:38 | 3:27 | +5.1% | 16th | 4:49 |
| Row | aerobic | 4:42 | 4:36 | +2.0% | 17th | 4:59 |
| Farmers Carry | strength | 1:51 | 1:46 | +4.1% | 19th | 2:19 |
| Sandbag Lunges | strength | 3:38 | 3:28 | +4.5% | 14th | 4:45 |
| Wall Balls | strength | 5:34 | 4:19 | +28.9% | 40th | 6:25 |
| Total Running | running | 28:38 | 28:56 | -1.1% | 8th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength