Amy Brown

United States 45-49
2
Total Races

Race History

Boston 2025 - S8

hyrox_pro_women

15
Place
Total Time
1:08:50
Performance
10.3th percentile
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Training Recommendations

  • • Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 28.9% slower than expected

Category Performance

aerobic
+3.1%
vs expected
strength
+12.7%
vs expected
running
-1.1%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

136
Place
Total Time
1:10:42
Performance
20.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 16.6% slower than expected

Category Performance

aerobic
+7.2%
vs expected
strength
+9.8%
vs expected
running
-1.7%
vs expected