Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (45-49).
Place
136
Total Time
1:10:42
Overall Percentile
20.0
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: -12.1%
Race avg drop: -13.9%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:30 | -3.3% | 11th | 5:54 |
| Run 2 | 3:28 | 3:36 | -4.0% | 9th | 3:53 |
| Run 3 | 3:47 | 3:48 | -0.8% | 18th | 4:07 |
| Run 4 | 3:49 | 3:49 | -0.2% | 20th | 4:08 |
| Run 5 | 3:54 | 3:52 | +0.6% | 23th | 4:11 |
| Run 6 | 3:50 | 3:50 | -0.1% | 20th | 4:08 |
| Run 7 | 3:53 | 3:52 | +0.1% | 20th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:29 | +2.7% | 43th | 4:41 |
| Sled Push | strength | 3:36 | 3:15 | +10.6% | 35th | 4:05 |
| Sled Pull | strength | 5:04 | 4:45 | +6.6% | 35th | 5:35 |
| Burpee Broad Jump | aerobic | 4:34 | 3:55 | +16.6% | 56th | 4:34 |
| Row | aerobic | 4:44 | 4:37 | +2.4% | 39th | 4:50 |
| Farmers Carry | strength | 2:03 | 1:49 | +12.3% | 47th | 2:11 |
| Sandbag Lunges | strength | 4:12 | 3:47 | +10.9% | 45th | 4:22 |
| Wall Balls | strength | 4:53 | 4:30 | +8.5% | 34th | 5:32 |
| Total Running | running | 28:00 | 28:28 | -1.7% | 14th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength