Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +12.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:39 | -13.6% | 67th | 4:37 |
| Run 2 | 5:12 | 5:57 | -12.6% | 69th | 4:52 |
| Run 3 | 5:54 | 6:17 | -6.2% | 84th | 5:07 |
| Run 4 | 6:00 | 6:25 | -6.5% | 84th | 5:11 |
| Run 5 | 6:04 | 6:42 | -9.5% | 80th | 5:21 |
| Run 6 | 5:49 | 6:37 | -12.3% | 75th | 5:18 |
| Run 7 | 5:55 | 6:42 | -11.7% | 76th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 51.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:33 | -2.3% | 88th | 4:09 |
| Sled Push | strength | 2:20 | 2:10 | +7.6% | 97th | 1:44 |
| Sled Pull | strength | 5:09 | 5:05 | +1.3% | 93th | 3:56 |
| Burpee Broad Jump | aerobic | 6:03 | 5:01 | +20.3% | 100th | 3:42 |
| Row | aerobic | 5:17 | 5:15 | +0.5% | 93th | 4:41 |
| Farmers Carry | strength | 2:31 | 2:18 | +8.7% | 99th | 1:54 |
| Sandbag Lunges | strength | 8:34 | 5:40 | +51.0% | 100th | 4:12 |
| Wall Balls | strength | 6:55 | 5:57 | +16.2% | 99th | 4:36 |
| Total Running | running | 39:47 | 44:16 | -10.1% | 77th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength