Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.0%
Race avg drop: +12.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:40 | -15.3% | 63th | 4:37 |
| Run 2 | 5:34 | 5:58 | -6.8% | 84th | 4:52 |
| Run 3 | 6:27 | 6:18 | +2.2% | 95th | 5:07 |
| Run 4 | 5:48 | 6:26 | -10.0% | 79th | 5:11 |
| Run 5 | 6:19 | 6:43 | -6.2% | 86th | 5:21 |
| Run 6 | 6:22 | 6:39 | -4.3% | 89th | 5:18 |
| Run 7 | 6:48 | 6:43 | +1.1% | 93th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 47.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:33 | -1.0% | 91th | 4:09 |
| Sled Push | strength | 3:13 | 2:10 | +47.8% | 100th | 1:44 |
| Sled Pull | strength | 5:27 | 5:06 | +6.8% | 97th | 3:56 |
| Burpee Broad Jump | aerobic | 4:37 | 5:03 | -8.7% | 86th | 3:42 |
| Row | aerobic | 5:18 | 5:16 | +0.6% | 94th | 4:41 |
| Farmers Carry | strength | 2:06 | 2:19 | -9.6% | 79th | 1:54 |
| Sandbag Lunges | strength | 6:31 | 5:41 | +14.3% | 98th | 4:12 |
| Wall Balls | strength | 6:41 | 5:58 | +11.8% | 97th | 4:36 |
| Total Running | running | 42:06 | 44:25 | -5.2% | 87th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength