Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1558
Total Time
1:41:35
Overall Percentile
93.1
Lower is faster
Athlete
Emily Togia

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.5%
Race avg drop: +12.6%
Trend per run: +4.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:42 5:41 +0.0% 94th 4:37
Run 2 5:43 6:00 -4.8% 88th 4:52
Run 3 6:02 6:20 -4.9% 88th 5:07
Run 4 6:49 6:28 +5.2% 97th 5:11
Run 5 6:42 6:46 -1.0% 92th 5:21
Run 6 6:41 6:41 -0.1% 93th 5:18
Run 7 7:39 6:46 +13.0% 99th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:34 -9.6% 52th 4:09
Sled Push strength 2:04 2:11 -5.6% 88th 1:44
Sled Pull strength 4:17 5:08 -16.6% 72th 3:56
Burpee Broad Jump aerobic 5:20 5:05 +4.7% 95th 3:42
Row aerobic 5:18 5:17 +0.3% 94th 4:41
Farmers Carry strength 2:09 2:20 -8.0% 83th 1:54
Sandbag Lunges strength 6:11 5:44 +7.7% 96th 4:12
Wall Balls strength 5:10 6:00 -14.1% 77th 4:36
Total Running running 45:18 44:40 +1.4% 95th 35:55

How to Read This Analysis