Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Briana Carbonell
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
16
Total Time
1:09:02
Overall Percentile
11.0
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -0.8%
Race avg drop: -1.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:43 | -7.5% | 2th | 5:33 |
| Run 2 | 3:41 | 3:49 | -3.6% | 5th | 4:36 |
| Run 3 | 4:02 | 4:01 | +0.1% | 8th | 4:57 |
| Run 4 | 4:02 | 4:01 | +0.4% | 9th | 4:57 |
| Run 5 | 4:03 | 4:05 | -1.2% | 5th | 5:04 |
| Run 6 | 3:59 | 4:01 | -1.0% | 6th | 4:58 |
| Run 7 | 4:00 | 4:04 | -1.9% | 7th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 65.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:26 | +3.6% | 31th | 4:48 |
| Sled Push | strength | 2:52 | 2:42 | +6.2% | 19th | 3:32 |
| Sled Pull | strength | 4:49 | 4:28 | +7.5% | 14th | 5:59 |
| Burpee Broad Jump | aerobic | 3:02 | 3:28 | -12.8% | 2th | 4:49 |
| Row | aerobic | 4:42 | 4:36 | +1.9% | 17th | 4:59 |
| Farmers Carry | strength | 1:50 | 1:47 | +2.7% | 17th | 2:19 |
| Sandbag Lunges | strength | 3:53 | 3:29 | +11.1% | 23th | 4:45 |
| Wall Balls | strength | 7:11 | 4:20 | +65.2% | 69th | 6:25 |
| Total Running | running | 28:09 | 29:02 | -3.1% | 5th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength