Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Place
19
Total Time
1:09:29
Overall Percentile
13.1
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -4.6%
Race avg drop: -1.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:44 | -3.5% | 7th | 5:33 |
| Run 2 | 3:40 | 3:50 | -4.7% | 4th | 4:36 |
| Run 3 | 3:58 | 4:03 | -2.3% | 5th | 4:57 |
| Run 4 | 3:57 | 4:02 | -2.5% | 6th | 4:57 |
| Run 5 | 3:58 | 4:07 | -4.0% | 5th | 5:04 |
| Run 6 | 3:54 | 4:03 | -3.8% | 5th | 4:58 |
| Run 7 | 3:58 | 4:06 | -3.5% | 5th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.6% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:27 | +1.5% | 16th | 4:48 |
| Sled Push | strength | 3:37 | 2:43 | +32.6% | 60th | 3:32 |
| Sled Pull | strength | 5:29 | 4:31 | +21.0% | 39th | 5:59 |
| Burpee Broad Jump | aerobic | 4:04 | 3:31 | +15.5% | 32th | 4:49 |
| Row | aerobic | 4:37 | 4:37 | -0.2% | 9th | 4:59 |
| Farmers Carry | strength | 1:57 | 1:48 | +8.2% | 24th | 2:19 |
| Sandbag Lunges | strength | 3:59 | 3:32 | +12.6% | 30th | 4:45 |
| Wall Balls | strength | 5:06 | 4:25 | +15.4% | 25th | 6:25 |
| Total Running | running | 28:00 | 29:14 | -4.2% | 4th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength