Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +12.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:49 | +7.4% | 24th | 4:37 |
| Run 2 | 4:30 | 4:02 | +11.3% | 33th | 4:52 |
| Run 3 | 4:38 | 4:13 | +9.6% | 27th | 5:07 |
| Run 4 | 4:40 | 4:15 | +9.7% | 27th | 5:11 |
| Run 5 | 4:40 | 4:19 | +7.8% | 22th | 5:21 |
| Run 6 | 4:37 | 4:17 | +7.8% | 22th | 5:18 |
| Run 7 | 4:45 | 4:18 | +10.2% | 26th | 5:21 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:51 | -1.8% | 6th | 4:09 |
| Sled Push | strength | 1:12 | 1:24 | -14.7% | 1th | 1:44 |
| Sled Pull | strength | 2:21 | 3:03 | -23.0% | 0th | 3:56 |
| Burpee Broad Jump | aerobic | 2:24 | 2:41 | -10.7% | 3th | 3:42 |
| Row | aerobic | 4:03 | 4:15 | -4.9% | 2th | 4:41 |
| Farmers Carry | strength | 1:28 | 1:35 | -7.6% | 4th | 1:54 |
| Sandbag Lunges | strength | 3:07 | 3:05 | +1.1% | 10th | 4:12 |
| Wall Balls | strength | 4:06 | 3:35 | +14.3% | 32th | 4:36 |
| Total Running | running | 31:57 | 29:29 | +8.3% | 24th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength