Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +12.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:51 | -3.1% | 93th | 4:37 |
| Run 2 | 6:10 | 6:09 | +0.1% | 96th | 4:52 |
| Run 3 | 6:10 | 6:30 | -5.3% | 91th | 5:07 |
| Run 4 | 6:38 | 6:39 | -0.4% | 95th | 5:11 |
| Run 5 | 6:48 | 6:58 | -2.4% | 93th | 5:21 |
| Run 6 | 6:27 | 6:53 | -6.3% | 90th | 5:18 |
| Run 7 | 6:07 | 6:57 | -12.2% | 82th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:37 | +2.2% | 98th | 4:09 |
| Sled Push | strength | 2:41 | 2:15 | +19.1% | 100th | 1:44 |
| Sled Pull | strength | 5:14 | 5:18 | -1.4% | 94th | 3:56 |
| Burpee Broad Jump | aerobic | 6:30 | 5:17 | +22.9% | 100th | 3:42 |
| Row | aerobic | 5:40 | 5:22 | +5.5% | 100th | 4:41 |
| Farmers Carry | strength | 2:09 | 2:23 | -10.3% | 83th | 1:54 |
| Sandbag Lunges | strength | 4:56 | 5:57 | -17.2% | 80th | 4:12 |
| Wall Balls | strength | 6:45 | 6:12 | +8.6% | 98th | 4:36 |
| Total Running | running | 44:00 | 45:53 | -4.1% | 92th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength