Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.8
Excellent endurance - maintaining pace better than field
Your pace drop: -18.2%
Race avg drop: +12.6%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:45 | 5:51 | +66.6% | 100th | 4:37 |
| Run 2 | 5:52 | 6:09 | -4.8% | 92th | 4:52 |
| Run 3 | 6:16 | 6:31 | -3.8% | 93th | 5:07 |
| Run 4 | 6:13 | 6:39 | -6.7% | 88th | 5:11 |
| Run 5 | 6:38 | 6:58 | -4.8% | 91th | 5:21 |
| Run 6 | 6:21 | 6:53 | -7.8% | 88th | 5:18 |
| Run 7 | 6:25 | 6:58 | -7.9% | 87th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 60.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:37 | -5.0% | 84th | 4:09 |
| Sled Push | strength | 1:59 | 2:15 | -12.0% | 83th | 1:44 |
| Sled Pull | strength | 4:08 | 5:18 | -22.1% | 65th | 3:56 |
| Burpee Broad Jump | aerobic | 4:02 | 5:17 | -23.8% | 70th | 3:42 |
| Row | aerobic | 5:15 | 5:22 | -2.2% | 92th | 4:41 |
| Farmers Carry | strength | 2:22 | 2:23 | -1.3% | 95th | 1:54 |
| Sandbag Lunges | strength | 9:32 | 5:57 | +60.0% | 100th | 4:12 |
| Wall Balls | strength | 5:52 | 6:12 | -5.6% | 90th | 4:36 |
| Total Running | running | 47:30 | 45:54 | +3.5% | 97th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength