Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Place
20
Total Time
1:09:44
Overall Percentile
13.8
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -8.6%
Race avg drop: -1.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:45 | +7.8% | 30th | 5:33 |
| Run 2 | 4:07 | 3:51 | +6.6% | 24th | 4:36 |
| Run 3 | 4:09 | 4:04 | +1.8% | 15th | 4:57 |
| Run 4 | 4:11 | 4:04 | +2.9% | 18th | 4:57 |
| Run 5 | 4:13 | 4:08 | +1.7% | 16th | 5:04 |
| Run 6 | 4:13 | 4:04 | +3.5% | 22th | 4:58 |
| Run 7 | 4:14 | 4:07 | +2.6% | 18th | 5:00 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:27 | +2.8% | 26th | 4:48 |
| Sled Push | strength | 3:17 | 2:44 | +19.7% | 40th | 3:32 |
| Sled Pull | strength | 4:25 | 4:33 | -3.1% | 10th | 5:59 |
| Burpee Broad Jump | aerobic | 4:12 | 3:32 | +18.5% | 34th | 4:49 |
| Row | aerobic | 4:41 | 4:37 | +1.1% | 15th | 4:59 |
| Farmers Carry | strength | 1:44 | 1:48 | -4.4% | 8th | 2:19 |
| Sandbag Lunges | strength | 3:57 | 3:33 | +11.0% | 28th | 4:45 |
| Wall Balls | strength | 4:14 | 4:27 | -5.0% | 8th | 6:25 |
| Total Running | running | 30:15 | 29:21 | +3.0% | 18th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength