Marissa Palmer

United States 40-44
2
Total Races

Race History

New York 2025 - S8

hyrox_pro_women

16
Place
Total Time
1:11:38
Performance
8.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 7026.1% below expected on total running time
  • • Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)

Category Performance

aerobic
+15.1%
vs expected
strength
+10.8%
vs expected
running
+7026.1%
vs expected

Boston 2025 - S8

hyrox_pro_women

20
Place
Total Time
1:09:44
Performance
13.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.0% below expected on total running time

Category Performance

aerobic
+7.5%
vs expected
strength
+3.6%
vs expected
running
+3.0%
vs expected