Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Place
16
Total Time
1:11:38
Overall Percentile
8.6
Lower is faster
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7026.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +10.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:22 | +4.4% | 16th | 5:13 |
| Run 2 | 4:10 | 4:04 | +2.3% | 14th | 4:48 |
| Run 3 | 4:17 | 4:11 | +2.0% | 12th | 5:12 |
| Run 4 | 4:21 | 4:28 | -2.9% | 8th | 5:24 |
| Run 5 | 4:27 | 4:29 | -1.1% | 7th | 5:43 |
| Run 6 | 4:30 | 4:35 | -1.9% | 9th | 5:34 |
| Run 7 | 4:25 | 4:33 | -3.2% | 8th | 5:41 |
Training Recommendations
- → Focus on running endurance - 7026.1% below expected on total running time
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 7026.1% slower than expected
- → Specific weakness: Sled Push - 41.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:28 | +4.1% | 29th | 4:51 |
| Sled Push | strength | 3:17 | 2:18 | +41.8% | 55th | 3:17 |
| Sled Pull | strength | 3:46 | 3:33 | +6.0% | 13th | 4:49 |
| Burpee Broad Jump | aerobic | 4:45 | 3:25 | +38.6% | 43th | 5:13 |
| Row | aerobic | 4:48 | 4:40 | +2.7% | 17th | 5:08 |
| Farmers Carry | strength | 2:00 | 1:53 | +5.7% | 11th | 2:44 |
| Sandbag Lunges | strength | 4:02 | 3:52 | +3.9% | 11th | 5:37 |
| Wall Balls | strength | 4:09 | 4:16 | -3.1% | 4th | 6:34 |
| Total Running | running | 30:44 | 0:25 | +7026.1% | 62th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength