Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +18.6%
Race avg drop: +12.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:50 | -7.0% | 5th | 4:37 |
| Run 2 | 3:52 | 4:02 | -4.4% | 6th | 4:52 |
| Run 3 | 4:31 | 4:13 | +6.7% | 21th | 5:07 |
| Run 4 | 4:20 | 4:15 | +1.8% | 13th | 5:11 |
| Run 5 | 4:20 | 4:19 | +0.0% | 9th | 5:21 |
| Run 6 | 4:29 | 4:17 | +4.5% | 16th | 5:18 |
| Run 7 | 4:20 | 4:18 | +0.4% | 9th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:51 | -1.4% | 7th | 4:09 |
| Sled Push | strength | 1:38 | 1:24 | +16.0% | 41th | 1:44 |
| Sled Pull | strength | 3:29 | 3:03 | +14.0% | 31th | 3:56 |
| Burpee Broad Jump | aerobic | 2:51 | 2:41 | +5.9% | 15th | 3:42 |
| Row | aerobic | 4:14 | 4:15 | -0.7% | 10th | 4:41 |
| Farmers Carry | strength | 1:46 | 1:35 | +11.2% | 34th | 1:54 |
| Sandbag Lunges | strength | 3:13 | 3:05 | +4.1% | 12th | 4:12 |
| Wall Balls | strength | 3:55 | 3:35 | +9.1% | 21th | 4:36 |
| Total Running | running | 29:26 | 29:31 | -0.3% | 9th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength