Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Place
22
Total Time
1:10:47
Overall Percentile
15.2
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -5.6%
Race avg drop: -1.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:49 | +0.8% | 14th | 5:33 |
| Run 2 | 4:01 | 3:55 | +2.4% | 17th | 4:36 |
| Run 3 | 4:10 | 4:08 | +0.5% | 19th | 4:57 |
| Run 4 | 4:10 | 4:08 | +0.7% | 16th | 4:57 |
| Run 5 | 4:15 | 4:13 | +0.7% | 18th | 5:04 |
| Run 6 | 4:09 | 4:08 | +0.1% | 16th | 4:58 |
| Run 7 | 4:14 | 4:11 | +0.9% | 18th | 5:00 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:29 | +2.5% | 31th | 4:48 |
| Sled Push | strength | 2:48 | 2:48 | -0.2% | 15th | 3:32 |
| Sled Pull | strength | 5:03 | 4:40 | +8.0% | 22th | 5:59 |
| Burpee Broad Jump | aerobic | 4:01 | 3:38 | +10.1% | 30th | 4:49 |
| Row | aerobic | 4:50 | 4:39 | +3.7% | 39th | 4:59 |
| Farmers Carry | strength | 2:01 | 1:51 | +8.8% | 28th | 2:19 |
| Sandbag Lunges | strength | 3:29 | 3:39 | -4.7% | 9th | 4:45 |
| Wall Balls | strength | 5:17 | 4:36 | +14.5% | 30th | 6:25 |
| Total Running | running | 29:51 | 29:49 | +0.1% | 14th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength