Emily Wheeler

United States 40-44
2
Total Races

Race History

New York 2025 - S8

hyrox_pro_women

15
Place
Total Time
1:11:27
Performance
8.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5698.1% below expected on total running time
  • • Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)

Category Performance

aerobic
+10.2%
vs expected
strength
+9.3%
vs expected
running
+5698.1%
vs expected

Boston 2025 - S8

hyrox_pro_women

22
Place
Total Time
1:10:47
Performance
15.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 14.5% slower than expected

Category Performance

aerobic
+5.4%
vs expected
strength
+5.3%
vs expected
running
+0.1%
vs expected