Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Place
15
Total Time
1:11:27
Overall Percentile
8.1
Lower is faster
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5698.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:21 | +0.0% | 7th | 5:13 |
| Run 2 | 4:07 | 4:03 | +1.3% | 11th | 4:48 |
| Run 3 | 4:20 | 4:11 | +3.5% | 17th | 5:12 |
Training Recommendations
- → Focus on running endurance - 5698.1% below expected on total running time
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 5698.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Sled Push - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:27 | +3.4% | 25th | 4:51 |
| Sled Push | strength | 2:52 | 2:18 | +24.3% | 30th | 3:17 |
| Sled Pull | strength | 4:01 | 3:32 | +13.4% | 25th | 4:49 |
| Burpee Broad Jump | aerobic | 4:15 | 3:24 | +24.7% | 28th | 5:13 |
| Row | aerobic | 4:47 | 4:40 | +2.4% | 14th | 5:08 |
| Farmers Carry | strength | 1:52 | 1:53 | -1.0% | 6th | 2:44 |
| Sandbag Lunges | strength | 3:50 | 3:51 | -0.8% | 7th | 5:37 |
| Wall Balls | strength | 4:43 | 4:15 | +10.7% | 13th | 6:34 |
| Total Running | running | 12:49 | 0:13 | +5698.1% | 50th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength