Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1622
Total Time
1:46:54
Overall Percentile
96.9
Lower is faster
Athlete
Alex Symons

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.9

Moderate fatigue - consider endurance training
Your pace drop: +22.4%
Race avg drop: +12.6%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:32 5:59 -7.7% 91th 4:37
Run 2 6:13 6:18 -1.5% 97th 4:52
Run 3 6:55 6:40 +3.6% 99th 5:07
Run 4 7:21 6:49 +7.7% 100th 5:11
Run 5 7:25 7:09 +3.7% 98th 5:21
Run 6 6:40 7:04 -5.7% 93th 5:18
Run 7 7:43 7:09 +7.9% 100th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:41 -5.0% 88th 4:09
Sled Push strength 1:41 2:18 -27.2% 48th 1:44
Sled Pull strength 4:22 5:27 -20.1% 75th 3:56
Burpee Broad Jump aerobic 6:30 5:28 +18.8% 100th 3:42
Row aerobic 5:02 5:26 -7.6% 83th 4:41
Farmers Carry strength 1:57 2:27 -20.5% 60th 1:54
Sandbag Lunges strength 6:45 6:09 +9.6% 99th 4:12
Wall Balls strength 5:31 6:23 -13.8% 84th 4:36
Total Running running 47:49 47:02 +1.6% 98th 35:55

How to Read This Analysis