Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1660
Total Time
1:52:56
Overall Percentile
99.2
Lower is faster
Athlete
Matthew Woods

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.7

Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +12.6%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:38 6:19 +4.9% 100th 4:37
Run 2 6:53 6:39 +3.3% 100th 4:52
Run 3 7:27 7:03 +5.7% 100th 5:07
Run 4 7:53 7:13 +9.2% 100th 5:11
Run 5 7:50 7:35 +3.2% 100th 5:21
Run 6 7:45 7:29 +3.4% 100th 5:18
Run 7 7:42 7:35 +1.4% 100th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:48 -4.1% 95th 4:09
Sled Push strength 2:37 2:27 +6.7% 100th 1:44
Sled Pull strength 4:32 5:50 -22.3% 80th 3:56
Burpee Broad Jump aerobic 5:52 5:53 -0.6% 98th 3:42
Row aerobic 5:07 5:37 -9.1% 87th 4:41
Farmers Carry strength 2:26 2:35 -5.9% 97th 1:54
Sandbag Lunges strength 5:56 6:37 -10.5% 94th 4:12
Wall Balls strength 5:08 6:49 -24.8% 76th 4:36
Total Running running 52:08 49:45 +4.8% 100th 35:55

How to Read This Analysis