Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +18.9%
Race avg drop: +12.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 6:19 | -15.0% | 86th | 4:37 |
| Run 2 | 5:56 | 6:40 | -11.0% | 93th | 4:52 |
| Run 3 | 6:16 | 7:03 | -11.2% | 93th | 5:07 |
| Run 4 | 6:42 | 7:13 | -7.4% | 96th | 5:11 |
| Run 5 | 7:23 | 7:35 | -2.8% | 98th | 5:21 |
| Run 6 | 6:35 | 7:30 | -12.3% | 92th | 5:18 |
| Run 7 | 6:52 | 7:36 | -9.7% | 94th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:49 | +2.7% | 100th | 4:09 |
| Sled Push | strength | 2:11 | 2:27 | -11.1% | 93th | 1:44 |
| Sled Pull | strength | 6:01 | 5:50 | +2.9% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 6:56 | 5:54 | +17.3% | 100th | 3:42 |
| Row | aerobic | 5:44 | 5:38 | +1.8% | 100th | 4:41 |
| Farmers Carry | strength | 2:13 | 2:35 | -14.4% | 87th | 1:54 |
| Sandbag Lunges | strength | 5:49 | 6:38 | -12.4% | 93th | 4:12 |
| Wall Balls | strength | 8:10 | 6:50 | +19.4% | 100th | 4:36 |
| Total Running | running | 45:07 | 49:49 | -9.4% | 95th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength