Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.4
Excellent endurance - maintaining pace better than field
Your pace drop: -16.9%
Race avg drop: +12.6%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:45 | 6:22 | +68.5% | 100th | 4:37 |
| Run 2 | 6:44 | 6:43 | +0.2% | 100th | 4:52 |
| Run 3 | 7:47 | 7:06 | +9.4% | 100th | 5:07 |
| Run 4 | 7:28 | 7:17 | +2.5% | 100th | 5:11 |
| Run 5 | 7:19 | 7:39 | -4.5% | 98th | 5:21 |
| Run 6 | 7:25 | 7:34 | -2.0% | 99th | 5:18 |
| Run 7 | 7:07 | 7:39 | -7.1% | 97th | 5:21 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:50 | -9.4% | 83th | 4:09 |
| Sled Push | strength | 1:45 | 2:28 | -29.3% | 57th | 1:44 |
| Sled Pull | strength | 4:54 | 5:53 | -16.9% | 88th | 3:56 |
| Burpee Broad Jump | aerobic | 4:16 | 5:58 | -28.5% | 77th | 3:42 |
| Row | aerobic | 5:02 | 5:39 | -11.1% | 83th | 4:41 |
| Farmers Carry | strength | 1:59 | 2:36 | -24.0% | 66th | 1:54 |
| Sandbag Lunges | strength | 7:01 | 6:42 | +4.6% | 100th | 4:12 |
| Wall Balls | strength | 5:20 | 6:54 | -22.7% | 81th | 4:36 |
| Total Running | running | 54:35 | 50:11 | +8.8% | 100th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength