Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rachael Williams
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +17.6%
Race avg drop: +12.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:24 | -4.9% | 99th | 4:37 |
| Run 2 | 6:36 | 6:45 | -2.3% | 99th | 4:52 |
| Run 3 | 6:56 | 7:09 | -3.1% | 99th | 5:07 |
| Run 4 | 7:04 | 7:19 | -3.6% | 99th | 5:11 |
| Run 5 | 7:26 | 7:42 | -3.5% | 98th | 5:21 |
| Run 6 | 7:32 | 7:36 | -1.0% | 99th | 5:18 |
| Run 7 | 7:24 | 7:42 | -4.0% | 99th | 5:21 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:50 | -13.0% | 64th | 4:09 |
| Sled Push | strength | 2:06 | 2:29 | -15.6% | 90th | 1:44 |
| Sled Pull | strength | 3:56 | 5:56 | -33.7% | 55th | 3:56 |
| Burpee Broad Jump | aerobic | 7:11 | 6:00 | +19.4% | 100th | 3:42 |
| Row | aerobic | 5:17 | 5:40 | -7.0% | 93th | 4:41 |
| Farmers Carry | strength | 2:42 | 2:37 | +3.0% | 100th | 1:54 |
| Sandbag Lunges | strength | 8:35 | 6:45 | +27.0% | 100th | 4:12 |
| Wall Balls | strength | 7:30 | 6:56 | +8.0% | 100th | 4:36 |
| Total Running | running | 49:04 | 50:28 | -2.8% | 99th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength