Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-27.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +12.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 6:26 | -23.2% | 71th | 4:37 |
| Run 2 | 5:03 | 6:49 | -25.9% | 63th | 4:52 |
| Run 3 | 5:14 | 7:14 | -27.7% | 61th | 5:07 |
| Run 4 | 4:56 | 7:24 | -33.3% | 41th | 5:11 |
| Run 5 | 5:23 | 7:43 | -30.3% | 56th | 5:21 |
| Run 6 | 5:45 | 7:43 | -25.5% | 73th | 5:18 |
| Run 7 | 5:54 | 7:50 | -24.7% | 76th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 39.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 122.2% slower than expected
- → Specific weakness: Wall Balls - 80.9% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:51 | -11.1% | 76th | 4:09 |
| Sled Push | strength | 2:00 | 2:32 | -21.1% | 84th | 1:44 |
| Sled Pull | strength | 7:11 | 6:01 | +19.2% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 7:02 | 6:06 | +15.3% | 100th | 3:42 |
| Row | aerobic | 5:45 | 5:42 | +0.9% | 100th | 4:41 |
| Farmers Carry | strength | 5:51 | 2:38 | +122.2% | 100th | 1:54 |
| Sandbag Lunges | strength | 6:29 | 6:54 | -6.0% | 98th | 4:12 |
| Wall Balls | strength | 12:55 | 7:08 | +80.9% | 100th | 4:36 |
| Total Running | running | 37:12 | 51:10 | -27.3% | 63th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength