Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +12.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:26 | -7.1% | 97th | 4:37 |
| Run 2 | 5:53 | 6:49 | -13.7% | 92th | 4:52 |
| Run 3 | 6:01 | 7:14 | -16.9% | 87th | 5:07 |
| Run 4 | 6:10 | 7:24 | -16.7% | 87th | 5:11 |
| Run 5 | 6:19 | 7:43 | -18.2% | 86th | 5:21 |
| Run 6 | 5:59 | 7:43 | -22.5% | 80th | 5:18 |
| Run 7 | 6:37 | 7:50 | -15.5% | 90th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 70.5% slower than expected
- → Specific weakness: Wall Balls - 48.2% slower than expected
- → Specific weakness: Sled Pull - 32.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:51 | +1.9% | 100th | 4:09 |
| Sled Push | strength | 2:28 | 2:32 | -2.6% | 99th | 1:44 |
| Sled Pull | strength | 7:57 | 6:01 | +32.0% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 6:55 | 6:06 | +13.4% | 100th | 3:42 |
| Row | aerobic | 5:10 | 5:42 | -9.4% | 89th | 4:41 |
| Farmers Carry | strength | 2:16 | 2:38 | -13.9% | 90th | 1:54 |
| Sandbag Lunges | strength | 11:46 | 6:54 | +70.5% | 100th | 4:12 |
| Wall Balls | strength | 10:35 | 7:08 | +48.2% | 100th | 4:36 |
| Total Running | running | 42:58 | 51:10 | -16.0% | 89th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength