Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Carolyn Watkins
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
2
Total Time
1:01:33
Overall Percentile
1.4
Lower is faster
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -7.4%
Race avg drop: -1.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:15 | +0.5% | 1th | 5:33 |
| Run 2 | 3:36 | 3:23 | +6.2% | 2th | 4:36 |
| Run 3 | 3:39 | 3:31 | +3.5% | 1th | 4:57 |
| Run 4 | 3:38 | 3:30 | +3.6% | 1th | 4:57 |
| Run 5 | 3:38 | 3:34 | +1.8% | 1th | 5:04 |
| Run 6 | 3:40 | 3:30 | +4.6% | 1th | 4:58 |
| Run 7 | 3:38 | 3:34 | +1.8% | 1th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:14 | +0.9% | 3th | 4:48 |
| Sled Push | strength | 2:35 | 2:14 | +14.9% | 6th | 3:32 |
| Sled Pull | strength | 4:25 | 3:39 | +20.6% | 10th | 5:59 |
| Burpee Broad Jump | aerobic | 3:33 | 2:44 | +29.4% | 14th | 4:49 |
| Row | aerobic | 4:29 | 4:24 | +1.8% | 5th | 4:59 |
| Farmers Carry | strength | 1:27 | 1:29 | -2.4% | 1th | 2:19 |
| Sandbag Lunges | strength | 3:17 | 2:48 | +16.7% | 3th | 4:45 |
| Wall Balls | strength | 3:53 | 3:13 | +20.7% | 3th | 6:25 |
| Total Running | running | 26:06 | 25:39 | +1.7% | 1th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength