Carolyn Watkins

United States 25-29
2
Total Races

Race History

Boston 2025 - S8

hyrox_pro_women

2
Place
Total Time
1:01:33
Performance
1.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 29.4% slower than expected

Category Performance

aerobic
+10.7%
vs expected
strength
+14.1%
vs expected
running
+1.7%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

8
Place
Total Time
1:03:36
Performance
1.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 71.2% slower than expected

Category Performance

aerobic
+5.1%
vs expected
strength
+21.3%
vs expected
running
+2.6%
vs expected