Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Place
8
Total Time
1:03:36
Overall Percentile
1.2
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -19.5%
Race avg drop: -13.9%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:01 | +5.9% | 11th | 5:54 |
| Run 2 | 3:33 | 3:17 | +8.0% | 16th | 3:53 |
| Run 3 | 3:28 | 3:27 | +0.3% | 2th | 4:07 |
| Run 4 | 3:31 | 3:27 | +1.8% | 3th | 4:08 |
| Run 5 | 3:32 | 3:30 | +0.7% | 2th | 4:11 |
| Run 6 | 3:37 | 3:28 | +4.0% | 7th | 4:08 |
| Run 7 | 3:31 | 3:29 | +0.5% | 2th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 71.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:15 | -1.5% | 1th | 4:41 |
| Sled Push | strength | 3:54 | 2:16 | +71.2% | 48th | 4:05 |
| Sled Pull | strength | 3:58 | 3:46 | +5.2% | 2th | 5:35 |
| Burpee Broad Jump | aerobic | 3:38 | 3:08 | +15.4% | 10th | 4:34 |
| Row | aerobic | 4:25 | 4:21 | +1.4% | 4th | 4:50 |
| Farmers Carry | strength | 1:30 | 1:24 | +6.7% | 2th | 2:11 |
| Sandbag Lunges | strength | 3:30 | 3:06 | +12.8% | 9th | 4:22 |
| Wall Balls | strength | 3:38 | 3:17 | +10.6% | 3th | 5:32 |
| Total Running | running | 26:31 | 25:50 | +2.6% | 4th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength