Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:26 | +0.9% | 100th | 4:37 |
| Run 2 | 7:10 | 6:49 | +5.1% | 100th | 4:52 |
| Run 3 | 7:15 | 7:14 | +0.1% | 100th | 5:07 |
| Run 4 | 7:08 | 7:24 | -3.6% | 99th | 5:11 |
| Run 5 | 7:32 | 7:43 | -2.5% | 99th | 5:21 |
| Run 6 | 7:10 | 7:43 | -7.1% | 97th | 5:18 |
| Run 7 | 7:41 | 7:50 | -1.9% | 99th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:51 | +8.7% | 100th | 4:09 |
| Sled Push | strength | 2:28 | 2:32 | -2.6% | 99th | 1:44 |
| Sled Pull | strength | 6:17 | 6:01 | +4.3% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 7:39 | 6:06 | +25.4% | 100th | 3:42 |
| Row | aerobic | 5:45 | 5:42 | +0.9% | 100th | 4:41 |
| Farmers Carry | strength | 2:20 | 2:38 | -11.4% | 94th | 1:54 |
| Sandbag Lunges | strength | 6:07 | 6:54 | -11.4% | 96th | 4:12 |
| Wall Balls | strength | 9:30 | 7:08 | +33.0% | 100th | 4:36 |
| Total Running | running | 50:26 | 51:10 | -1.4% | 100th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength