Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michael Coyne
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +12.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 6:26 | +15.4% | 100th | 4:37 |
| Run 2 | 8:24 | 6:49 | +23.2% | 100th | 4:52 |
| Run 3 | 8:47 | 7:14 | +21.3% | 100th | 5:07 |
| Run 4 | 8:35 | 7:24 | +16.0% | 100th | 5:11 |
| Run 5 | 8:36 | 7:43 | +11.3% | 100th | 5:21 |
| Run 6 | 8:50 | 7:43 | +14.5% | 100th | 5:18 |
| Run 7 | 9:16 | 7:50 | +18.3% | 100th | 5:21 |
Training Recommendations
- → Focus on running endurance - 17.0% below expected on total running time
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:51 | +1.2% | 100th | 4:09 |
| Sled Push | strength | 1:56 | 2:32 | -23.7% | 79th | 1:44 |
| Sled Pull | strength | 7:20 | 6:01 | +21.7% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 7:59 | 6:06 | +30.9% | 100th | 3:42 |
| Row | aerobic | 5:49 | 5:42 | +2.0% | 100th | 4:41 |
| Farmers Carry | strength | 2:46 | 2:38 | +5.1% | 100th | 1:54 |
| Sandbag Lunges | strength | 8:05 | 6:54 | +17.1% | 100th | 4:12 |
| Wall Balls | strength | 6:29 | 7:08 | -9.2% | 96th | 4:36 |
| Total Running | running | 59:54 | 51:10 | +17.0% | 100th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength