Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+18.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.6%
Race avg drop: +12.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:26 | +5.3% | 100th | 4:37 |
| Run 2 | 6:56 | 6:49 | +1.7% | 100th | 4:52 |
| Run 3 | 8:03 | 7:14 | +11.2% | 100th | 5:07 |
| Run 4 | 8:35 | 7:24 | +16.0% | 100th | 5:11 |
| Run 5 | 8:13 | 7:43 | +6.4% | 100th | 5:21 |
| Run 6 | 8:25 | 7:43 | +9.1% | 100th | 5:18 |
| Run 7 | 8:32 | 7:50 | +8.9% | 100th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Wall Balls - 55.2% slower than expected
- → Specific weakness: Sled Pull - 26.1% slower than expected
- → Specific weakness: SkiErg - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 4:51 | +24.5% | 100th | 4:09 |
| Sled Push | strength | 2:34 | 2:32 | +1.3% | 100th | 1:44 |
| Sled Pull | strength | 7:36 | 6:01 | +26.1% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 7:34 | 6:06 | +24.0% | 100th | 3:42 |
| Row | aerobic | 6:08 | 5:42 | +7.6% | 100th | 4:41 |
| Farmers Carry | strength | 2:43 | 2:38 | +3.2% | 100th | 1:54 |
| Sandbag Lunges | strength | 7:54 | 6:54 | +14.5% | 100th | 4:12 |
| Wall Balls | strength | 11:05 | 7:08 | +55.2% | 100th | 4:36 |
| Total Running | running | 55:31 | 51:10 | +8.5% | 100th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength