Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+45.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+152.0%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +12.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:26 | -10.7% | 95th | 4:37 |
| Run 2 | 5:39 | 6:49 | -17.1% | 86th | 4:52 |
| Run 3 | 5:34 | 7:14 | -23.1% | 74th | 5:07 |
| Run 4 | 6:06 | 7:24 | -17.6% | 86th | 5:11 |
| Run 5 | 7:09 | 7:43 | -7.4% | 96th | 5:21 |
| Run 6 | 6:36 | 7:43 | -14.5% | 92th | 5:18 |
| Run 7 | 7:03 | 7:50 | -10.0% | 96th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 152.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 45.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 335.5% slower than expected
- → Specific weakness: Sled Pull - 189.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 110.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:51 | +9.1% | 100th | 4:09 |
| Sled Push | strength | 2:48 | 2:32 | +10.5% | 100th | 1:44 |
| Sled Pull | strength | 17:28 | 6:01 | +189.9% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 12:52 | 6:06 | +110.9% | 100th | 3:42 |
| Row | aerobic | 6:36 | 5:42 | +15.8% | 100th | 4:41 |
| Sandbag Lunges | strength | 11:52 | 6:54 | +72.0% | 100th | 4:12 |
| Wall Balls | strength | 31:06 | 7:08 | +335.5% | 100th | 4:36 |
| Total Running | running | 43:52 | 51:10 | -14.3% | 91th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength