Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jaimie Wallis
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:51 | -1.1% | 10th | 4:37 |
| Run 2 | 3:58 | 4:04 | -2.5% | 8th | 4:52 |
| Run 3 | 4:16 | 4:15 | +0.3% | 12th | 5:07 |
| Run 4 | 4:18 | 4:17 | +0.4% | 11th | 5:11 |
| Run 5 | 4:29 | 4:21 | +2.8% | 14th | 5:21 |
| Run 6 | 4:15 | 4:18 | -1.5% | 9th | 5:18 |
| Run 7 | 4:25 | 4:20 | +1.7% | 12th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:51 | +1.4% | 18th | 4:09 |
| Sled Push | strength | 1:42 | 1:25 | +20.0% | 50th | 1:44 |
| Sled Pull | strength | 2:59 | 3:04 | -3.1% | 7th | 3:56 |
| Burpee Broad Jump | aerobic | 2:41 | 2:43 | -1.3% | 9th | 3:42 |
| Row | aerobic | 4:39 | 4:16 | +8.8% | 51th | 4:41 |
| Farmers Carry | strength | 1:35 | 1:35 | -0.9% | 11th | 1:54 |
| Sandbag Lunges | strength | 3:46 | 3:07 | +20.8% | 37th | 4:12 |
| Wall Balls | strength | 3:46 | 3:37 | +4.1% | 13th | 4:36 |
| Total Running | running | 29:30 | 29:41 | -0.7% | 10th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength