Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:52 | -0.5% | 11th | 4:37 |
| Run 2 | 4:18 | 4:04 | +5.4% | 21th | 4:52 |
| Run 3 | 4:29 | 4:16 | +5.0% | 20th | 5:07 |
| Run 4 | 4:30 | 4:17 | +4.7% | 19th | 5:11 |
| Run 5 | 4:33 | 4:22 | +4.0% | 16th | 5:21 |
| Run 6 | 4:20 | 4:19 | +0.0% | 11th | 5:18 |
| Run 7 | 4:38 | 4:21 | +6.3% | 21th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:51 | -3.0% | 4th | 4:09 |
| Sled Push | strength | 1:29 | 1:25 | +4.3% | 19th | 1:44 |
| Sled Pull | strength | 3:31 | 3:05 | +13.7% | 33th | 3:56 |
| Burpee Broad Jump | aerobic | 2:51 | 2:44 | +4.2% | 15th | 3:42 |
| Row | aerobic | 4:19 | 4:16 | +0.8% | 14th | 4:41 |
| Farmers Carry | strength | 1:40 | 1:36 | +4.0% | 20th | 1:54 |
| Sandbag Lunges | strength | 2:57 | 3:08 | -5.9% | 5th | 4:12 |
| Wall Balls | strength | 3:49 | 3:38 | +5.0% | 15th | 4:36 |
| Total Running | running | 30:39 | 29:47 | +2.9% | 15th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength