Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +12.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:54 | +0.1% | 14th | 4:37 |
| Run 2 | 4:04 | 4:07 | -1.4% | 11th | 4:52 |
| Run 3 | 4:25 | 4:19 | +2.3% | 16th | 5:07 |
| Run 4 | 4:18 | 4:20 | -1.1% | 11th | 5:11 |
| Run 5 | 4:21 | 4:25 | -1.8% | 10th | 5:21 |
| Run 6 | 4:24 | 4:23 | +0.3% | 13th | 5:18 |
| Run 7 | 4:18 | 4:24 | -2.6% | 8th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:52 | +2.2% | 24th | 4:09 |
| Sled Push | strength | 1:31 | 1:26 | +5.3% | 24th | 1:44 |
| Sled Pull | strength | 3:38 | 3:08 | +15.7% | 38th | 3:56 |
| Burpee Broad Jump | aerobic | 2:29 | 2:47 | -11.0% | 5th | 3:42 |
| Row | aerobic | 4:30 | 4:18 | +4.5% | 32th | 4:41 |
| Farmers Carry | strength | 1:45 | 1:37 | +8.0% | 32th | 1:54 |
| Sandbag Lunges | strength | 3:39 | 3:11 | +14.1% | 30th | 4:12 |
| Wall Balls | strength | 4:36 | 3:41 | +24.7% | 60th | 4:36 |
| Total Running | running | 29:45 | 30:08 | -1.3% | 10th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength