Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sarah Corry
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +12.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:55 | +5.7% | 26th | 4:37 |
| Run 2 | 4:08 | 4:08 | -0.2% | 14th | 4:52 |
| Run 3 | 4:22 | 4:19 | +0.8% | 14th | 5:07 |
| Run 4 | 4:23 | 4:21 | +0.4% | 14th | 5:11 |
| Run 5 | 4:36 | 4:26 | +3.4% | 19th | 5:21 |
| Run 6 | 4:11 | 4:24 | -5.0% | 7th | 5:18 |
| Run 7 | 4:24 | 4:26 | -0.8% | 11th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: SkiErg - 11.0% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 3:53 | +11.0% | 76th | 4:09 |
| Sled Push | strength | 1:27 | 1:26 | +0.3% | 15th | 1:44 |
| Sled Pull | strength | 3:10 | 3:09 | +0.4% | 14th | 3:56 |
| Burpee Broad Jump | aerobic | 3:00 | 2:48 | +6.9% | 21th | 3:42 |
| Row | aerobic | 4:45 | 4:18 | +10.2% | 61th | 4:41 |
| Farmers Carry | strength | 1:57 | 1:37 | +20.0% | 60th | 1:54 |
| Sandbag Lunges | strength | 3:29 | 3:12 | +8.3% | 23th | 4:12 |
| Wall Balls | strength | 3:33 | 3:42 | -4.2% | 4th | 4:36 |
| Total Running | running | 30:13 | 30:14 | -0.1% | 13th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength