Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +12.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:22 | -3.0% | 1th | 4:37 |
| Run 2 | 3:33 | 3:33 | -0.1% | 2th | 4:52 |
| Run 3 | 3:43 | 3:42 | +0.4% | 2th | 5:07 |
| Run 4 | 3:46 | 3:41 | +1.8% | 2th | 5:11 |
| Run 5 | 3:51 | 3:43 | +3.6% | 2th | 5:21 |
| Run 6 | 3:48 | 3:41 | +3.2% | 2th | 5:18 |
| Run 7 | 3:50 | 3:41 | +3.6% | 2th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:40 | +2.6% | 5th | 4:09 |
| Sled Push | strength | 1:34 | 1:12 | +29.3% | 30th | 1:44 |
| Sled Pull | strength | 3:05 | 2:31 | +21.8% | 10th | 3:56 |
| Burpee Broad Jump | aerobic | 2:26 | 2:05 | +16.6% | 4th | 3:42 |
| Row | aerobic | 4:07 | 4:00 | +2.8% | 4th | 4:41 |
| Farmers Carry | strength | 1:21 | 1:24 | -3.6% | 0th | 1:54 |
| Sandbag Lunges | strength | 2:34 | 2:25 | +6.0% | 1th | 4:12 |
| Wall Balls | strength | 3:40 | 2:58 | +23.1% | 9th | 4:36 |
| Total Running | running | 25:47 | 25:42 | +0.3% | 2th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength