Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +12.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:56 | +0.5% | 16th | 4:37 |
| Run 2 | 4:11 | 4:09 | +0.5% | 15th | 4:52 |
| Run 3 | 4:16 | 4:21 | -2.1% | 12th | 5:07 |
| Run 4 | 4:10 | 4:23 | -5.1% | 7th | 5:11 |
| Run 5 | 4:06 | 4:28 | -8.4% | 4th | 5:21 |
| Run 6 | 4:07 | 4:25 | -7.1% | 6th | 5:18 |
| Run 7 | 4:11 | 4:27 | -6.2% | 6th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:53 | +10.0% | 72th | 4:09 |
| Sled Push | strength | 2:01 | 1:27 | +38.7% | 85th | 1:44 |
| Sled Pull | strength | 3:42 | 3:10 | +16.4% | 42th | 3:56 |
| Burpee Broad Jump | aerobic | 3:20 | 2:50 | +17.6% | 38th | 3:42 |
| Row | aerobic | 4:46 | 4:19 | +10.3% | 63th | 4:41 |
| Farmers Carry | strength | 1:39 | 1:37 | +1.0% | 18th | 1:54 |
| Sandbag Lunges | strength | 3:45 | 3:14 | +15.5% | 36th | 4:12 |
| Wall Balls | strength | 4:12 | 3:44 | +12.5% | 39th | 4:36 |
| Total Running | running | 28:59 | 30:25 | -4.7% | 8th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength