Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +12.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:57 | +1.6% | 18th | 4:37 |
| Run 2 | 3:55 | 4:10 | -6.1% | 7th | 4:52 |
| Run 3 | 4:14 | 4:21 | -3.0% | 11th | 5:07 |
| Run 4 | 4:13 | 4:23 | -4.2% | 9th | 5:11 |
| Run 5 | 4:28 | 4:29 | -0.4% | 13th | 5:21 |
| Run 6 | 4:13 | 4:26 | -5.1% | 8th | 5:18 |
| Run 7 | 4:06 | 4:28 | -8.3% | 5th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.4% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:53 | +0.5% | 18th | 4:09 |
| Sled Push | strength | 1:39 | 1:27 | +13.2% | 43th | 1:44 |
| Sled Pull | strength | 3:30 | 3:11 | +9.8% | 32th | 3:56 |
| Burpee Broad Jump | aerobic | 3:15 | 2:50 | +14.3% | 33th | 3:42 |
| Row | aerobic | 4:21 | 4:19 | +0.5% | 17th | 4:41 |
| Farmers Carry | strength | 1:56 | 1:38 | +18.1% | 58th | 1:54 |
| Sandbag Lunges | strength | 3:43 | 3:15 | +14.1% | 34th | 4:12 |
| Wall Balls | strength | 5:11 | 3:44 | +38.4% | 77th | 4:36 |
| Total Running | running | 29:10 | 30:29 | -4.3% | 8th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength