Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +0.4%
Race avg drop: -1.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:04 | -0.9% | 23th | 5:33 |
| Run 2 | 4:17 | 4:09 | +3.0% | 40th | 4:36 |
| Run 3 | 4:32 | 4:25 | +2.5% | 36th | 4:57 |
| Run 4 | 4:36 | 4:25 | +4.1% | 40th | 4:57 |
| Run 5 | 4:39 | 4:30 | +3.0% | 35th | 5:04 |
| Run 6 | 4:36 | 4:25 | +3.8% | 38th | 4:58 |
| Run 7 | 4:45 | 4:28 | +6.1% | 42th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:35 | -2.0% | 13th | 4:48 |
| Sled Push | strength | 3:20 | 3:03 | +9.1% | 42th | 3:32 |
| Sled Pull | strength | 5:37 | 5:07 | +9.6% | 45th | 5:59 |
| Burpee Broad Jump | aerobic | 4:00 | 4:03 | -1.3% | 29th | 4:49 |
| Row | aerobic | 4:41 | 4:46 | -1.9% | 15th | 4:59 |
| Farmers Carry | strength | 2:06 | 2:01 | +4.1% | 33th | 2:19 |
| Sandbag Lunges | strength | 3:59 | 4:01 | -1.2% | 30th | 4:45 |
| Wall Balls | strength | 4:55 | 5:14 | -6.1% | 19th | 6:25 |
| Total Running | running | 32:27 | 31:41 | +2.4% | 35th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength