Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.4%
Race avg drop: +12.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:57 | -9.0% | 5th | 4:37 |
| Run 2 | 4:05 | 4:10 | -2.2% | 11th | 4:52 |
| Run 3 | 4:31 | 4:22 | +3.4% | 21th | 5:07 |
| Run 4 | 4:34 | 4:24 | +3.7% | 22th | 5:11 |
| Run 5 | 4:48 | 4:29 | +6.9% | 28th | 5:21 |
| Run 6 | 4:40 | 4:26 | +5.0% | 24th | 5:18 |
| Run 7 | 4:49 | 4:28 | +7.6% | 29th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:53 | -1.7% | 9th | 4:09 |
| Sled Push | strength | 1:30 | 1:27 | +2.8% | 22th | 1:44 |
| Sled Pull | strength | 3:10 | 3:11 | -0.8% | 14th | 3:56 |
| Burpee Broad Jump | aerobic | 3:35 | 2:50 | +25.8% | 49th | 3:42 |
| Row | aerobic | 4:22 | 4:19 | +0.9% | 18th | 4:41 |
| Farmers Carry | strength | 1:37 | 1:38 | -1.3% | 14th | 1:54 |
| Sandbag Lunges | strength | 3:17 | 3:15 | +0.7% | 15th | 4:12 |
| Wall Balls | strength | 3:56 | 3:44 | +4.9% | 22th | 4:36 |
| Total Running | running | 31:03 | 30:30 | +1.8% | 18th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength