Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sara Abrahamson
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +7.9%
Race avg drop: +12.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:57 | +6.5% | 30th | 4:37 |
| Run 2 | 4:13 | 4:10 | +1.0% | 17th | 4:52 |
| Run 3 | 4:25 | 4:22 | +1.1% | 16th | 5:07 |
| Run 4 | 4:23 | 4:24 | -0.5% | 14th | 5:11 |
| Run 5 | 4:33 | 4:29 | +1.3% | 16th | 5:21 |
| Run 6 | 4:33 | 4:26 | +2.3% | 19th | 5:18 |
| Run 7 | 4:33 | 4:28 | +1.6% | 18th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:54 | +8.5% | 66th | 4:09 |
| Sled Push | strength | 1:38 | 1:27 | +11.9% | 41th | 1:44 |
| Sled Pull | strength | 3:18 | 3:11 | +3.4% | 21th | 3:56 |
| Burpee Broad Jump | aerobic | 3:33 | 2:50 | +24.6% | 48th | 3:42 |
| Row | aerobic | 4:40 | 4:19 | +7.8% | 52th | 4:41 |
| Farmers Carry | strength | 1:33 | 1:38 | -5.4% | 8th | 1:54 |
| Sandbag Lunges | strength | 3:12 | 3:15 | -1.9% | 12th | 4:12 |
| Wall Balls | strength | 3:42 | 3:44 | -1.3% | 10th | 4:36 |
| Total Running | running | 30:53 | 30:30 | +1.2% | 17th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength