Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
41
Total Time
1:14:55
Overall Percentile
28.3
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -4.6%
Race avg drop: -1.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:04 | +3.4% | 39th | 5:33 |
| Run 2 | 4:13 | 4:09 | +1.4% | 33th | 4:36 |
| Run 3 | 4:28 | 4:25 | +1.0% | 31th | 4:57 |
| Run 4 | 4:27 | 4:25 | +0.7% | 31th | 4:57 |
| Run 5 | 4:26 | 4:30 | -1.8% | 28th | 5:04 |
| Run 6 | 4:28 | 4:25 | +0.8% | 32th | 4:58 |
| Run 7 | 4:34 | 4:28 | +2.0% | 36th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:35 | -1.0% | 19th | 4:48 |
| Sled Push | strength | 3:02 | 3:03 | -0.7% | 26th | 3:32 |
| Sled Pull | strength | 5:12 | 5:07 | +1.4% | 28th | 5:59 |
| Burpee Broad Jump | aerobic | 4:02 | 4:03 | -0.5% | 30th | 4:49 |
| Row | aerobic | 4:43 | 4:46 | -1.2% | 17th | 4:59 |
| Farmers Carry | strength | 2:09 | 2:01 | +6.5% | 38th | 2:19 |
| Sandbag Lunges | strength | 4:56 | 4:01 | +22.4% | 63th | 4:45 |
| Wall Balls | strength | 4:38 | 5:14 | -11.6% | 11th | 6:25 |
| Total Running | running | 31:51 | 31:41 | +0.5% | 31th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength