Jasmine Ostrom
United States
35-39
2
Total Races
Race History
Boston 2025 - S8
hyrox_pro_women
41
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 22.4% slower than expected
- • Specific weakness: Farmers Carry - 6.5% slower than expected
Category Performance
aerobic
-0.9%
vs expected
strength
+3.6%
vs expected
running
+0.5%
vs expected
New York 2025 - S8
hyrox_women
47
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.1% below expected on total running time
- • Specific weakness: Wall Balls - 25.1% slower than expected
Category Performance
aerobic
-5.2%
vs expected
strength
+10.2%
vs expected
running
+5.1%
vs expected